https://dawnwell.app/blog Practical, honest essays on sleep, evening routines, attention and a calmer relationship with your phone, from the team behind Dawnwell. en Fri, 16 Oct 2026 00:00:00 +0000 https://dawnwell.app/blog/revenge-bedtime-procrastination https://dawnwell.app/blog/revenge-bedtime-procrastination Fri, 16 Oct 2026 00:00:00 +0000 Evening habits What revenge bedtime procrastination is, why you stay up late even when you're tired, and practical ways to get your evenings back without losing sleep. https://dawnwell.app/blog/how-to-get-out-of-bed https://dawnwell.app/blog/how-to-get-out-of-bed Fri, 16 Oct 2026 00:00:00 +0000 Mornings How to get out of bed in the morning without hitting snooze: why waking up is so hard, what snoozing really does, and simple ways to get up on the first alarm. https://dawnwell.app/blog/block-apps-at-night https://dawnwell.app/blog/block-apps-at-night Thu, 15 Oct 2026 00:00:00 +0000 How-to How to block apps at night on iPhone and Android with Screen Time, Focus mode and Bedtime mode, and how to make the lock hard to undo at midnight. https://dawnwell.app/blog/stop-checking-phone-in-the-morning https://dawnwell.app/blog/stop-checking-phone-in-the-morning Thu, 15 Oct 2026 00:00:00 +0000 Mornings Reach for your phone the second you wake up? Why the morning check is so automatic, and how to win back the first 20 minutes of your day. https://dawnwell.app/blog/how-long-before-bed-stop-using-phone https://dawnwell.app/blog/how-long-before-bed-stop-using-phone Thu, 15 Oct 2026 00:00:00 +0000 Screen time Most advice says 30 to 60 minutes. What the guidance says, why the light is only part of the story, and how to pick a cutoff you'll keep. https://dawnwell.app/blog/stop-using-phone-before-bed https://dawnwell.app/blog/stop-using-phone-before-bed Sun, 11 Oct 2026 00:00:00 +0000 Evening habits Can't stop scrolling or doomscrolling at night? Why the habit is so hard to break, what it does to sleep, and practical ways to put your phone down. https://dawnwell.app/blog/night-routine-for-better-sleep https://dawnwell.app/blog/night-routine-for-better-sleep Sun, 11 Oct 2026 00:00:00 +0000 Routines A realistic bedtime routine for adults: a 25-minute night routine you can adapt tonight to wind down, put your phone away, and end the day calmer. https://dawnwell.app/blog/reduce-screen-time-before-bed https://dawnwell.app/blog/reduce-screen-time-before-bed Sun, 11 Oct 2026 00:00:00 +0000 Screen time Practical ways to reduce screen time before bed: use Screen Time and Focus modes, block distracting apps at night, and make your phone less tempting.